It is in an athlete’s best interest to follow the LTAD model. Find out what this is and how it will benefit an athlete, at each age while participating in sport.
Science, research and decades of experience all point to the same thing: kids and adults will get active, stay active, and even reach the greatest heights of sport achievement if they do the right things at the right times. This is the logic behind the Long-Term Athlete Development Framework (LTAD).
There is a specific LTAD model for each sport.
Contact us to learn about the model to ensure that the specific sport your child is involved in, in fact follows this model and that your child is training in a manner to support optimal development.